The art of
meditation is about awareness. Awareness of your thoughts, feelings, breathing
in the current moment and being able to let that go and just be. It is about
developing focused attention in order to promote calmness, relaxation and a
deeper awareness. Meditation is a way of transforming the mind.
Meditation can be
blissful, peaceful, inspiring and challenging. It is bringing a conscious
awareness to your current thoughts, feelings and way of being in a gentle
manner that allows you to let it be and also importantly, let it go. There is a
lot that can be learned about oneself on all levels during meditative practice and
many find answers to questions or situations they have been struggling with
through the practice of sitting still and allowing peacefulness. I believe that meditation allows space for the
subconscious mind to easily communicate with the conscious mind thereby
allowing learnings to happen and shifts to occur. This also creates a space for
deeper communication and understanding of oneself that will carry into everyday
life and promote authenticity and healing long after your session has ended.
There are many
different forms of meditation and ways of doing meditation and it is important
to find what works best for you knowing there is no right or wrong way of doing
This ancient and
powerful art is now being backed up by science which show the changes
meditation has on the brain itself and the benefits it produces. These studies
show that meditation decreases beta wave activity, bringing the brainwave
pattern instead into an Alpha state which promotes healing.
Consciously You specialises in Mindfulness and Meditation
with horses, offering workshops and a monthly meditation group. We also runs a weekly meditation class in conjunction
with Natural Step N’ Stones that offers different meditations each week,
working with music, sound, breathing, visualisation and relaxation.
For information on any of the above please contact us.