Meditation & Mindfulness

The art of meditation is about awareness. Awareness of your thoughts, feelings, breathing in the current moment and being able to let that go and just be. It is about developing focused attention in order to promote calmness, relaxation and a deeper awareness. Meditation is a way of transforming the mind.

Meditation can be blissful, peaceful, inspiring and challenging. It is bringing a conscious awareness to your current thoughts, feelings and way of being in a gentle manner that allows you to let it be and also importantly, let it go. There is a lot that can be learned about oneself on all levels during meditative practice and many find answers to questions or situations they have been struggling with through the practice of sitting still and allowing peacefulness. 
I believe that meditation allows space for the subconscious mind to easily communicate with the conscious mind thereby allowing learnings to happen and shifts to occur. This also creates a space for deeper communication and understanding of oneself that will carry into everyday life and promote authenticity and healing long after your session has ended.

There are many different forms of meditation and ways of doing meditation and it is important to find what works best for you knowing there is no right or wrong way of doing it.

This ancient and powerful art is now being backed up by science which show the changes meditation has on the brain itself and the benefits it produces. These studies show that meditation decreases beta wave activity, bringing the brainwave pattern instead into an Alpha state which promotes healing.